Damn You’re Fat Part IV

I have gotten into a routine on my life style change. I have been good on breakfast, 1st snack, lunch, and 2nd snack. I do my aerobic exercise Monday, Wednesday and Friday like clockwork. I am even pretty good with dinner. Since I cook, I have been making solidly nutritious meals. What happens after dinner is another thing. I have one more snack to manage after dinner but I usually overindulge on that snack. Of course it is the worst time to overindulge but it is not every night.

Now, I have not weighed myself or done anything to measure my progress for this life style change. I figure that by being vigilant and sticking to what I know will work, eventually, I will reach my goal.

I have already noticed that I am walking faster and with less effort so from a physical fitness stand point, things are working. But as far as goals go, I would like to eventually get down to between 200 lbs and 210 lbs. That is coming from 250 lbs. I have not weighed that since I was in the military in 1987. I know that I will feel better, sleep better, and be healthier when I achieve that goal. I just have to find a healthier outlet for my after dinner snack. Somehow, I don’t think that Hershey’s is part of that search.


Icool

Cobb