Damn You’re Fat III
Well, if I’m writing a third entry, it must be important. My calves are killing me. I did the stairs my first two days. The third day morning I was walking with glass imbedded under my skin between my knees and ankles. Well, not really but it felt like it. I know that I started out too fast but you have to start somewhere.
I was going to do the weight lifting portion of my routine the next night but found an excuse not to do that. Gilmore Girls was on (the only show I watch on TV) and I thought I would lift after that. Well, by then it was 9:00 and I didn’t want to get all hot and sweaty and take a shower right before bed. There has to be a way to manage this. If I do it right after dinner, I might be successful.
I was supposed to do my aerobic portion this morning but I want to give my calves one more day of rest and hope that they are open for a solid 20 minutes of up and down steps.
On the meal front, I am doing well. That is a routine I can easily get into. Breakfast is easy, lunch requires a little planning but all I have to do is stop by Meijer on the way to work and pick up a bag of salad. Take a couple of yogurts and an apple and lunch and snacks are in the bag. The tough part is evenings. It requires thought and portion control and a lot of water. Why did they have do develop Little Debbies and potato chips?
I pray that putting my thoughts down will provide the spark that keeps this life change heading down the right path. This is the one thing that I have not had on my previous attempts to get and stay healthy. I am sure you will see more of my trials and tribulations in the coming days.
Icool
Cobb
I was going to do the weight lifting portion of my routine the next night but found an excuse not to do that. Gilmore Girls was on (the only show I watch on TV) and I thought I would lift after that. Well, by then it was 9:00 and I didn’t want to get all hot and sweaty and take a shower right before bed. There has to be a way to manage this. If I do it right after dinner, I might be successful.
I was supposed to do my aerobic portion this morning but I want to give my calves one more day of rest and hope that they are open for a solid 20 minutes of up and down steps.
On the meal front, I am doing well. That is a routine I can easily get into. Breakfast is easy, lunch requires a little planning but all I have to do is stop by Meijer on the way to work and pick up a bag of salad. Take a couple of yogurts and an apple and lunch and snacks are in the bag. The tough part is evenings. It requires thought and portion control and a lot of water. Why did they have do develop Little Debbies and potato chips?
I pray that putting my thoughts down will provide the spark that keeps this life change heading down the right path. This is the one thing that I have not had on my previous attempts to get and stay healthy. I am sure you will see more of my trials and tribulations in the coming days.
Icool
Cobb
posted by Cobb at
7:31 AM
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